yoga for the mind
Grow 2 b u
Treat your self to a weekend or one day escape (for women) and get in touch with your inner Goddess. Reconnect with the feminine beauty inside of you and let her light shine
Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.
(Ray-Key) is a gentle, holistic practice that brings balance to your body, mind & spirit. This ‘laying on of the hands’ therapy promotes our body’s natural self-healing abilities by aligning our energy centers
Are you longing for the freedom from non-stop activities and endless responsibilities? Are you always on the go? Do you feel like you have no time for YOU?
Meditation is a natural way to bring balance into your life. You can put your mind at ease by bringing awareness to your thoughts and attention to the present moment.
Through a variety of techniques, you can access the right side of your brain, allowing the natural flow of creativity. Opening to your creative self brings balance
Yoga in Rochester
Meditation in Rochester