creative coaching

Grow 2 b u


Through a variety of techniques, you can access the right side of your brain, allowing the natural flow of creativity. Opening to your creative self brings balance


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(Ray-Key) is a gentle, holistic practice that brings balance to your body, mind & spirit. This ‘laying on of the hands’ therapy promotes our body’s natural self-healing abilities by aligning our energy centers.


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getting the body I want

Keeping fit is not easy & staying on a healthy diet can be challenging. Discover ways to avoid patterns that may be keeping you from having the body you want.


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Experience fitness of the mind, body & soul. Your experience is unique. Our goal is to bring you the benefits of mindfulness, yoga, creativity, nutrition and energy balancing.  Just take a look below and you’ll see what we mean.


Meditation is a natural way to bring balance into your life. Simply put your mind at ease by learning to bring awareness to your thoughts and attention to the present moment.


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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


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Discover your power.    yoga for the mind.

goddess within


mindful Yoga

Treat your self to a weekend escape (for women) and reconnect with the feminine beauty inside of you. Set in the scenic beauty of western New York’s mountainous region,


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Call us today for details & to register @ +1.585.953.0503