yoga for the mind

Grow 2 b u


getting the body I want

Keeping fit is not easy & staying on a healthy diet can be challenging. Discover ways to avoid patterns that may be keeping you from having the body you want.


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Experience the benefits of meditation: relaxation, clarity, calm, rejuvenation. And create fitness of your mind, body & soul!  Our goal is to create a unique program for you and we make it easy. We bring it to you!  Yoga in Rochester. Yoga to you. Take a look at our offerings and begin to create your unique program today. 


benefits of meditation.    yoga for the mind.

goddess within


mindful Yoga

Call us today for details & to register @ +1.585.953.0503

Through a variety of techniques, you can access the right side of your brain, allowing the natural flow of creativity. Opening to your creative self brings balance


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(Ray-Key) is a gentle, holistic practice that brings balance to your body, mind & spirit. This ‘laying on of the hands’ therapy promotes our body’s natural self-healing abilities by aligning our energy centers.


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Meditation is a natural way to bring balance into your life. Simply put your mind at ease by learning to bring awareness to your thoughts and attention to the present moment.


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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


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Treat your self to a weekend escape (for women) and reconnect with the feminine beauty inside of you. Set in the scenic beauty of western New York’s mountainous region,


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