Grow2bu is designed to assist you in self awareness & personal development. YOU have all the resources you need within you.  


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"I was fortunate to be part of this absolutely amazing weekend. The program was insightful and location was stunning. If you need time for self-reflection, relaxation and rejuvenation, I'd highly recommend you be on the lookout for the next retreat. Alana Cahoon inspired me to stretch my body and mind."
- Marianne 

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Transform Your Life with inner peace, insight & health.

Live the life you are meant to live. Spread your wings and fly!

Discover how you can tap into the power you have within your self. Guided meditations transform your life from within. It's all there just waiting to be awakened.


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BENEFITS OF meditation

Call today  USa 585. 953. 0503

finding your path


Interested in private coaching?  Workshops? Retreats? Speaking engagements? We LOVE hearing from you! Contact us now to schedule your Discovery session.

  • Reduce stress, anxiety & depression
  • Provide clarity form scattered thoughts 
  • Bring grace to the aging process
  • Increase productivity
  • Reduce pain & strengthen the immune system
  • Sharpen memory, alertness & decision making
  • Heighten intuition & creativity

voice of meditation

benefits of meditation 



Grow 2 B U provides a creative approach to self transformation through guided meditation bringing balance to the body, mind & spirit.

Follow your dreams.

Spread your wings & fly!

Alana Cahoon